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How Raw Juicing Works Researchers are searching for chemicals in plants that will prevent or offer a cure to deadly diseases such as breast cancer, cancer of the colon, heart disease, esophagus, stomach, lungs, ovaries, and rectum, in addition to some common ailments, like asthma, arthritis, and allergies. These plant chemicals, known as phytochemicals, are the revolutionaries of nutritional research because they are the link to preventing some of our most fatal diseases. The phytochemicals that researchers have revealed are altering our outlook on food, primarily fruits and vegetables.
Fresh juices are a remarkable source of enzymes. In fact, the "freshness" of juice is one of its key features, because enzymes are destroyed by heat. When you consume cooked foods, whether it's grains, fruits or vegetables, the heat has destroyed the enzymes if the food is cooked at temperatures above 114 degrees. Since fruits and vegetables are juiced raw, the enzymes are still workable when you drink the juice. The phytochemicals that nutritional researchers are focusing on are enzymes, or most frequently, substances that help construct or trigger enzymes that play indispensable roles in protecting cells from harm.
Last but not least, fruits and vegetables provide yet one more essence that is enormously crucial for good health - WATER . Over 65% of most of the cells in the human body are made of water, and in some tissues, for example the brain, the cells can be made up of as much as 80% water. Water is absolutely necessary for good health. Most people don't drink enough water daily. Many of the fluids we do drink, coffee, tea, soft drinks and alcoholic beverages, contain substances that call for extra water rather than adding water to your body. Fruit and vegetable juices are free of these unnecessary substances and are full of unpolluted, fresh water.
Below are some of the many benefits and options available from juicing: • If you have diffculty chewing, you can consume raw vegetable juice. • People too busy to eat a meal with vegetables can obtain the nourishment of a salad by drinking fresh juice. • Juice is easy on the stomach. • Drinking juice enables you to receive more of a vegetable's nutrients than by eating it. • Juice is a good alternative for people with weak appetites. • Juice is a great nutrient source for babies and children who do not like vegetables. • Juice can help prevent acne in teenagers . Make Balanced Meals Out Of Juicing Secrets To Tastier Juices & Recipes
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Raw juicing also delivers another important group of nutrients, known as enzymes. Enzymes are your body's workers. Acting as catalysts for thousands of chemical reactions that take place throughout the body, enzymes are crucial for digestion and absorption of food, for conversion of foods into body tissue, and for the making of energy on a cellular level. In fact, enzymes are important for most of the metabolic activities happening in your body every moment of the day. 
Additionally, fruit and vegetable juices are great sources of conventional nutrients . Citrus fruits (grapefruit, oranges, etc.) provide vitamin C. Carrot juice contains vitamin A & beta-carotene. A quantity of green juices are a great supply of vitamin E. Fruit juices are a great supply of vital minerals such as iron, copper, potassium, sodium, iodine, and magnesium, which are bound near the plant in a way that is most easily assimilated at digestion. 