Easy Juicing
Five Steps To Easy Juicing
Step
1: Start out with some of these veggies,
they're easy to digest.
Step
2: When you've accustomed yourself to juicing, you can start
adding these vegetables.
Red leaf lettuce
Green
leaf lettuce
Romaine lettuce
Endive
Escarole
Spinach
Step
3: After you're used to these, then go to the next step.
Cabbage
Chinese
cabbage
Bok
choy
Step
4: When you're ready, begin to add herbs to your juicing.
Herbs also make wonderful combinations, and there are two that work
exceptionally well.
Step 5: Only use one or two of these leaves, as they are very bitter:
Kale
Collard
greens
Dandelion
greens
Mustard
greens (bitter)
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